
Program · Run
Groundwork
An eight-week guided running program from pavement to trail, built around community, progression and confidence.
How you take part
Weekly independent training
Self-led weekly runs with prompts, at your own pace.
Weekly city run meetup
Optional group runs hosted by city run leads and local partners.
The Summit Experience
Come together after eight weeks on a trail near your city.
Groundwork 2027
Choose your city
Los AngelesGroundwork: Los Angeles
Starts Wed 9 Jun 2027EN
Run lead Hilary Yang64 places left
PortlandGroundwork: Portland
Starts Thu 10 Jun 2027EN
Run lead Mack Robertson80 places left
New YorkGroundwork: New York
Starts Tue 8 Jun 2027EN · ES
Run lead Ashley Macha23 places left
MontréalGroundwork: Montréal
Starts Wed 9 Jun 2027EN · FR-CA
Run lead Nikola Golymbiowsky51 places left
Training journey
Eight weeks, step by step
Each week has one theme: movement, breathing and form, hills, power, downhill technique, then fueling. Self-led training happens with weekly prompts; the city runs put it into practice together.
Gear
What to run in
Trail shoes for mixed terrain, a hydration vest or bottle, layers for the weather and a charged phone.